For those people that have a sensitive and delicate bladder make sure you look after it during the festive period.
Keep well hydrated with good and regular flow of urine. You don’t need to over do it with fluid but reduce irritants like tea, coffee and acidy juices.
Some suffers of cystitis struggle with certain types of food like spices, so be careful. Lots of talk about gluten free diet and the bladder but the scientific evidence still weak.
The key is to enjoy the moment!
Have a good festive holiday.